5 Proven Benefits of Moringa
A small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%
Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
many plant foods can effectively reduce cholesterol. These include flaxseeds, oats and almonds.
Both animal- and human-based studies have shown that Moringa oleifera may have similar cholesterol-lowering effects
Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.